Recommendations
This page highlights some of my favorite prenatal, postpartum, and baby products and where you can find them!
Dr. Emily Pace is a phenomenal physical therapist who specializes in pelvic floor health. She has free and low cost resources for women before, during, and after pregnancy such as:
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Dr. Cheyenne Allen is another phenomenal physical therapist who specializes in infant and toddler physical therapy, specifically helping kiddos reach their milestones.
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She offers the Take The Monster Out of Milestones course that includes:
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Video Instruction on Reaching Milestones and Identifying Red Flags
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Things You Didn't Know that You Need to Know
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Toy and Shoe Recommendations
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Up to Date Information from other Pediatric Professionals
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Live Q+A with Me to discuss results from your Gross Motor Screening Checklist
Lauren Miller, OT, CLT is an occupational therapist and certified lymphedema therapist.
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The lymphatic system helps eliminate cell waste that can be causing swelling, especially during pregnancy. Lymphatic massage can help the body eliminate this waste and reduce swelling.
She provides virtual services for women who live outside of Knoxville, TN.
Dr. Ally Capps is a pelvic floor physical therapist that specializes in helping women navigate pregnancy and postpartum healing! She offers in-office and mobile visits in Knoxville, TN, as well as virtual sessions for all of Tennessee.
She provides free education and resources that can be found on her website, and has an upcoming Postpartum Healing Program that will be a self-paced pelvic floor and core rehab-style course available this fall! To learn more or schedule a discovery session, check out her website!
Dr. Mariah Lohr PT, DPT, PRPC is a specialist of pelvic health therapy passionate in helping others attain their highest level of health and wellness by optimizing movement.
She particularly enjoys treating pregnant and post-partum women, while advocating for the importance of appropriate preventative care required during this period of significant life changes. She provides both mobile (she comes to you!) and telehealth options!
Lost is not forgotten.
1 in 4 pregnancies end in miscarriage.
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Heard + Health provides care packages and online resources free of charge for mothers who have experienced pregnancy or infant loss. Because every life is precious.
To learn more, request a care package, or get involved, check out their website at heardandheld.com
Kayla Cooper is a registered diagnostic medical ultrasound sonographer with certifications in five different fields including OBGYN.
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We provide mobile non-diagnositc (aka for entertainment only) 3D/4D ultrasound services in Knoxville that allow you to see your little one in stunning detail. This opportunity is perfect or baby showers, gender reveals, and intimate first meetings with baby from the comfort of your own home.
The Tennessee Breastfeeding Hotline, staffed by International Board Certified Lactation Consultants (IBCLC), is available to nursing mothers and partners, their families, expectant mothers, and health care providers seeking breastfeeding support and information. The Tennessee Breastfeeding Hotline operates 7 days a week, 24 hours a day.
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Individuals are welcome to call the Tennessee Breastfeeding Hotline anytime they need support, regardless of language barriers. Interpretative services available directly include: Spanish, French, Arabic, and Mandarin.
Pink Stork is a woman-owned and woman-run company providing various high quality products for women who are trying to conceive, pregnant, and postpartum. A few of my favorite MORNING SICKNESS products include:
Seeking Health is my all time favorite prenatal brand and the "Optimal Prenatal" is my very first choice I recommend to all moms. Some of my favorite products include:
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Optimal Prenatal Chewable (second choice)
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Essential Prenatal (third choice)