Alex Gardner, RDN, LDN, CLCJan 224 minPregnancy Safe Starbucks DrinksHow much caffeine is safe for pregnancy? The current guidelines recommend pregnant women consume no more than 200 mg of caffeine per day....
Alex Gardner, RDN, LDN, CLCJan 66 minAre Protein Powders Safe For Breastfeeding? - Dietitian/Lactation Consultant Gives You The “Scoop”It depends. Protein powder will not affect breastfeeding but it may have other negative effects on your body. Your body will make the...