15 Snacks For Breastfeeding Moms
15 quick and healthy snacks for busy breastfeeding moms.
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Alex Gardner, RDN, LDN, CLC
- Mar 8
- 2 min
Fertility Foods For Men - From Fertility Dietitian Nutritionist
Even if you are fertile, it’s still important that you have healthy sperm (2,3). After all, your sperm makes up half of your baby’s genetics
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Alex Gardner, RDN, LDN, CLC
- Feb 5
- 5 min
What To Look For In A Prenatal Vitamin - 5 Nutrients That Should Be In Your Prenatal
Are you a pregnant mama or on your journey of trying to conceive? Then listen up because this information is crucial for you and your...
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Alex Gardner, RDN, LDN, CLC
- Jan 22
- 4 min
Pregnancy Safe Starbucks Drinks
How much caffeine is safe for pregnancy? The current guidelines recommend pregnant women consume no more than 200 mg of caffeine per day....
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Alex Gardner, RDN, LDN, CLC
- Jan 6
- 6 min
Are Protein Powders Safe For Breastfeeding? - Dietitian/Lactation Consultant Gives You The “Scoop”
It depends. Protein powder will not affect breastfeeding but it may have other negative effects on your body. Your body will make the...
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