The Menstrual Relief Method: Integrating Movement & Nutrition
Struggling with PMS symptoms, cramps, or hormone imbalances? Join Alex Gardner, Registered Dietitian Nutritionist & Dr. Mariah Lohr, Physical Therapist, as they combine the power of movement and nutrition to help you take control of your menstrual health!
 
By the End of This Class, You Will:
🩸 Gain clarity on the menstrual cycle and how it affects your body
😣 Understand the key factors contributing to uncomfortable PMS symptoms
🏋️‍♀️ Learn targeted movements that help reduce cramps and discomfort
🥗 Discover how nutrition influences hormones and inflammation
📆 Walk away with practical tools to integrate into your daily life
💪 Feel confident and empowered to take your health to the next level
 
What’s Included:
✅ Expert guidance from a Doctor of Physical Therapy specializing in pelvic health – a $200 value
✅ Expert insight from a Registered Dietitian Nutritionist & MPH specializing in perinatal nutrition – a $200 value
📖 Dr. Lohr’s Ebook: A Guidebook to Keeping Your Body in Motion During Menses – a $27 value
🥗 Alex Gardner’s 1-Week Anti-Inflammatory Meal Plan (includes a weekly breakdown, recipes, and shopping list) – a $19 value
 
💰 Total Value: $446 – Yours for Only $29!
 
Take charge of your cycle with science-backed strategies in movement and nutrition—Sign up now!