Have you been diagnosed with iron deficiency or anemia during pregnancy? Feeling tired, weak, cold, or short of breath and unsure where to start? You’re not alone—and we’re here to help!
 
This class is taught by a Registered Dietitian Nutritionist specializing in fertility, pregnancy, and postpartum nutrition and will give you the tools to confidently manage iron deficiency through nutrition.
 
In This Class, You Will:
✔️ Gain a clear understanding of how common iron deficiency is during pregnancy
✔️ Learn the symptoms and potential negative effects of low iron levels
✔️ Discover the best iron-rich foods and their specific iron content
✔️ Understand how to pair foods throughout the day to maximize iron absorption
✔️ Receive a handout of high-iron foods for easy reference
 
This Class is for You If You:
🔴 Have recently been diagnosed with iron deficiency or anemia
😴 Feel excessively tired, weak, cold, or experience headaches or shortness of breath
🤯 Feel overwhelmed by all the information and unsure where to start
🥩 Want practical, expert guidance on optimizing your iron intake through food
 
Join us and take control of your iron levels with simple, effective nutrition strategies!