Resourses

Click here to download the FREE guide on the 5 nutrients to look for in a prenatal vitamin!

Are you pregnant and have recently been diagnosed with iron deficiency? Then this class is for you!

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In this class students will...

• Gain understanding on how common iron deficiency actually is.

• Learn the associated symptoms and negative effects of iron deficiency.

• Gain clarity on the types of foods that are high in iron and their specific iron content.

• Understand how to put foods together throughout the day to maximize iron intake.

Are you pregnant and have recently been diagnosed with Gestational Diabetes? Then this class is for you!

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In this class students will...

• Gain understanding on what diabetes is and how it works.

• Learn the associated symptoms and negative effects of gestational diabetes.

• Gain clarity on the types of foods that are high in carbohydrates and how to pair them with other foods.

• Receive a 1 week sample meal plan with recipes and a shopping list.