Mom and Baby Services
Hi mama! If you would like to find out if we would be a good fit to work together, book now for a complementary discovery call!
As a part of Alex Gardner Nutrition, you will have access to your own private platform on both your desktop and phone. Your account will give you access to a comprehensive food database, personalized nutrient goals, and fast communication between the two of us. I conduct all sessions via Telehealth so we can meet together in the comfort of your own home.
Have you and your partner struggled with sub-fertility or infertility? You might have even considered turning to expensive and time consuming fertility treatment options.
But did you know, nutrition plays a HUGE role in both MALE AND FEMALE fertility?
If you are ready to hold your future baby in your arms sooner rather than later, and save a whole bunch of money in the process, then you are in the right place!
Even if you are not experiencing infertility, nutrition is SO important for both males and females for producing high quality sperm and egg prior to conception which lays the foundation for a healthy baby and pregnancy!
So if you're ready to expand your family and give your baby a healthy head start, let's chat!
Prenatal and Postpartum Nutrition Counseling
Are you ready to have more energy, feel more confident in what you are putting in your body, and feel less overwhelmed by all the information out there?
Well you're in the right place!
Your pregnancy and postpartum period is a magical yet stressful time whether it's your first or the fifth time.
Let me help you calm your anxiety by being a positive, caring, and supportive healthcare provider during your pregnancy and postpartum journey.
So let's work together to get you feeling your best and setting your baby up for the best start in life.
Breastfeeding and Infant Feeding
Breastfeeding is an amazing gift that only you are able to provide your baby. But breastfeeding is hard work! And breastfeeding mamas need support. And for parents that are formula feeding? You need just as much support because feeding a baby is hard work!
I help mamas navigate the world of feeding their baby once they arrive into the world.
So are you ready to let go of the anxiety around feeding your baby and feel confident in the nourishment you are providing your little one?
Well look no further!
Whether you need help figuring out how to get your baby to latch or simply learning your baby's cues, I'm here to help.
Mommy & Me Nutrition Care Program
Alex's Signature Solution Program!
In this program, you get the 1 on 1 support you deserve to help you reach your individual goals. But, you also are part of a community of other mamas going through the same journey.
With a private facebook community, weekly group breakthrough calls, and an added support system, you never feel alone and have a powerful network to get you and your little one to your health goals.
DUTCH and LEAP Testing
Sometimes, there are underlying causes of inflammation or things causing your hormones to become out of whack.
The DUTCH test stands for Dried Urine Test For Comprehensive Hormones. Imbalanced hormones can lead to things like infertility, irregular cycles, PCOS, mid-cycle spotting, fatigue or low energy, PMS, vaginal dryness, brain fog, insomnia, loss of resilience, low libido, weight gain, hot flashes or night sweats, and more.
The LEAP test is a food sensitivity test. Underlying food sensitivities can lead to chronic inflammation in the body that can make you feel "blah", lead to hormone imbalances, and even difficulty conceiving.
Combining these tests with your care plan can give you a comprehensive look at your health and pinpoint where adjustments need to be made.