Strawberries

General Nutrition Services

Once you find a service that works for you, click "Book Now" to be redirected to Practice Better to schedule your service today! As a part of Alex Gardner Nutrition, you will have access to your own private, HIPPA compliant, Practice Better platform on both your desktop and phone. Your account will give you access to a comprehensive food database, personalized nutrient goals, and data sharing between you and Alex.

Call 719-822-0818 for a complementary 15 minute discovery call
 

If you would like to find out if you and Alex would be a good fit, give her a call at 719-822-0818 for a complementary discovery call

Nutrition Counseling

Initial Consultation

1 hour

$179

Follow Up Session

30 minutes

$79

This service is for new clients who are looking for one on one nutrition counseling sessions with a Registered Dietitian Nutritionist. 

Before the session, you will fill out some preliminary paperwork that will help me to understand you and your goals. During the session, we will assess your goals and lifestyle. Together, we will come up with the best course of action for you to achieve your goals based off your personal lifestyle. You will also receive a supplement recommendation tailored specifically to your needs.

Everyone is unique. Having one on one sessions with me will allow for your concerns to be taken seriously and your goals to be achieved in a way that works best for you. Whether you are are trying to improve your quality of life by preventing or improving chronic diseases or simply just finally taking control of your nutrition, I can help.

Follow Up sessions are for existing clients. 

These sessions are for us to connect one on one to assess the progress toward your goals. This is a time for us to see what is working well and what needs to be tweaked in your nutritional plan to meet your lifestyle needs. 

Follow up sessions are recommended every 1-2 weeks to help get you to your goals

Packages
 

Nutrition Counseling PLUS Meal Planning

Initial Consultation

1 hour 30 minutes

$349

Meal Plan Follow Up Session + 28 Day Meal Plan

30 minutes

$199

Meal Plan Follow Up Sessions are for existing clients. 

These sessions are for us to connect one on one to assess how your current meal plan is working for you and what you would like to see in your future meal plan. In addition, we will address your continuing nutrition goals. You will have continued access to That Clean Life.

Meal Plan Follow Up Sessions are required before receiving your next 28 day meal plan so that we have the opportunity to connect. 

It is recommended that you schedule your Meal Plan Follow Up Session during the last week of your current meal plan. It is still recommended that you schedule a Nutrition Counseling Follow Up Session between your Meal Plan Follow Up Sessions to help you stay on track.

Please allow 72 hours from your session to receive your meal plan.

This service is for new clients who are looking for one on one nutrition counseling sessions with a Registered Dietitian Nutritionist with the addition of structured meal plans. 

Before the session, you will fill out some preliminary paperwork that will help me to understand you, your goals, and what you are looking for in a meal plan. During the session, we will assess your goals and lifestyle. Together, we will come up with the best course of action for you to achieve your goals based off your personal lifestyle. You will receive personalized nutrient and fluid recommendations as well as a supplement recommendation tailored specifically to your needs.

In addition, you will have access to That Clean Life, a user friendly meal planning account that will allow you more flexibility with your meal plans and custom grocery shopping lists.

Everyone is unique. Having one on one sessions with me will allow for your concerns to be taken seriously and your goals to be achieved in a way that works best for you. Whether you are are trying to improve your quality of life by preventing or improving chronic diseases or simply just finally taking control of your nutrition, I can help.

This service includes a 28-day meal plan to jump start you on your journey.

The 28-day personalized meal plan is perfect for individuals who feel stuck in a rut. With your own personalized meal plan, you will receive a customized 4-week meal plan tailored to your personal preferences, lifestyle, and nutritional goals.

Please allow 72 hours from your initial session to receive your meal plan.

Packages

Red Apple

The 3 Month Goal Crusher Starter Package - $899

Includes the following: 

  • Nutrition Counseling + Meal Planning Initial Consultation with supplement recommendation

  • 2 Meal Plan Follow Up Sessions with 3, 28-day meal plans

  • 3 Nutrition Counseling Follow Up Sessions to keep you on track between Meal Plan sessions

  • Access to Practice Better which includes communication with me

  • Access to That Clean Life for your custom meal plans and nutrient goals

Artichoke

The 6 Month Goal Crusher Package - $1,479

Includes the following: 

  • For existing clients

  • 6 Meal Plan Follow Up Sessions with 6, 28-day meal plans

  • 6 Nutrition Counseling Follow Up Sessions to keep you on track between Meal Plan sessions

  • Access to Practice Better which includes communication with me

  • Access to That Clean Life for your custom meal plans and nutrient goals

Avocado

The Basic Starter Package - $589

Includes the following: 

  • Initial Consultation with supplement recommendation

  • 6 Nutrition Counseling Follow Up Sessions

  • Access to Practice Better which includes communication with me, a comprehensive food database, and the ability to track your progress

Brussel Sprouts

Nutrition Counseling Follow Up Sessions

3 packages available: 

  • 8 Sessions - $599

  • 12 Sessions - $879

  • 24 Sessions - $1,699

Strawberries